Pocket Therapist

I'm feeling overwhelmed by...

Something I'd like to improve is...

I recently went through... and would love to discuss...

Can we explore why I get anxious about...

I'm hoping to find strategies for...

One of my goals is... and I'm looking for guidance on that.

Today, I'd like to focus on...

I've noticed I'm feeling... and I'm not sure why.

It would be helpful to talk about my experience with...

I've been coping with... and need support to move forward.