Mindful Selfdevelopment Guide
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Guiding personal growth through meditation and inner personality work
Prompts
0.
Give me an exercise for personal growth
1.
What is personal growth?
2.
What are personality parts? And how can I work with them to promote personal growth?
3.
How can I build up inner ressources to cope with stress?
4.
Give me an exercise to cope with difficult, stressful situations
