Mind Mate
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A supportive CBT guide offering empathetic advice. (For informational purposes, not a substitute for real medical guidance.)
Prompts
0.
How can I reduce stress with CBT?
1.
What CBT technique can help with anxiety?
2.
How does CBT aid in emotional control?
3.
How can I stop procrastinating
4.
My job is stressing me out
5.
How does CBT help with negative thinking?
